Derailed Again...

And today I have been derailed yet again…at least when my weigh-in comes, I will know why I didn’t lose weight! I think that is why so many dieters get frustrated…we get derailed but are never really able to regroup. Soon, one bad choice turns into several bad choices and before we realize it, we are back into our old habits again and any weight we did lose has come back with a vengeance.  We all set unrealistic expectations…for instance, losing 50 lbs. in 3 months, seriously?  Try setting a monthly goal only or better yet…a yearly goal. You’re going to get derailed and lose focus, but if you know you have a year to reach your goal, you are giving yourself permission to mess up and then learn from your mistake!

Abby's Favorite Lunch

So I have been on a healthier path for over a month and I would like to share some wisdom…like what my favorite healthy lunch is. Its actually a Weight Watcher’s meal…Loaded Potato Soup. Weighing in at 150 cals., I can throw some oyster crackers on it for a very warm and filling winter lunch.  Paired with my HOGGG BUSTER™supplement, I am always full until dinner with this combination.

To Offend or Not to Offend...

Hmmm…social situations….a dieters demise? Any suggestions on how to cope? How do you go to a dinner at someone’s house and clearly not eat some food selections or eat very little of others without offending the host?

Chores as Exercise...Yes!

And its snowing…does this make it challenging to exercise? Yes! Does this make it impossible to exercise? No!  If all else fails, you can clean the house…that’s a great way to exercise and you’ll have a clean house to go with it. 

Find out more about HOGGG Buster here.

Hello Month Two!

Hello month two! So this month may be particularly challenging as winter has set in and it is easier to be lazy (yes, I said it…LAZY) Is there really an excuse for slowing down in winter and eating more…not really, but aren’t we all guilty of making “said” excuses? New goal…try to get through each day without making an excuse to fail.

Find out more about HOGGG Buster here.

Month Total!!

Down 2 more lbs. for a total of 14 lbs. for the month…not too shabby for a pig! So my question is this…anyone else out there trying to lose weight with HOGGG Buster?

Find out more about HOGGG Buster here.

Don't Annoy Your Non-Dieting Friends!

Tonight I had dinner with one of my girlfirends…I didn’t worry about what I ate and I enjoyed the time with my friend. One of the most annoying things a person can do is impose their diet on someone else. Remember, its your choice to eat differently, not theirs. 

Forgetful...

Today I wanted to mention that I have forgotten to take my HOGGG Buster supplement a few times…it happens. Sometimes I have been unsure of my lunch time and I wasn’t able to plan…other times I forgot to pack extra in my purse.  Lately I have done much better at planning and I haven’t had any issues. Remember, it’s not the end of the world if you forget every now and then.

One Month Milestone on the Horizon!

I’m nearing the one-month point and I am excited that I will be able to share a one-month total…I’m doing much better this week. I think dieting is a process not at hard fast rule…do the best you can and results will follow.